food diary printable

Food Diary Printable - Free Gift

Hi Guys

I saw this and thought of you so to speak.

With the festive season almost upon us we are all the more likely to be tempted to indulge in the types of foods that can add pounds to our waistline.

If you are anything like me, any tool like this version of the food diary printable, that can help you keep those excesses in check are welcome.

As a strategy to help you become more aware of the ‘extras’ you are unconsciously eating can I suggest a couple of strategies for you.

Firstly

Enjoy your well earned holiday. Be happy and make the most of your family and friends. Be sure to eat till you are full on Christmas day, it is a very special occasion for many people religious and non religious alike.

Secondly

Remember it’s really only one or two days that we are celebrating in full flow.

Eating between meals at Christmas can mean eating the equivalent of a whole extra meal each day 700 Kcal, so that could add up to a pound or two per week in extra tummy fat.

On the days in between Christmas and New Year, plan your meals and eat real food first, before dipping in to all those chocolate treats.

Food Diary Printable – Download

Use the food diary printable – version from this free download page